We offer individual therapy, family therapy, relational therapy (couples, polys), and group therapy. Find out more below, or explore our staff biographies. Reach out to us with any questions!
Diagnosis, Screening, and Assessment
To create your roadmap to getting better, we offer screening and assessment so we can understand where to start. Reach out today to get started.
During your first session, and then periodically during our work together, we’ll review what you’re experiencing, symptoms, struggles, and things other folks have noticed about you. We’ll talk about risk factors or behaviors that may indicate suicidal or self-harm behavior. We’ll talk about substance use. Then, together, we will name what is happening so your clinician can diagnose you. We also make it a firm practice to explicitly explain any diagnosis that fits you. It’s important to understand what’s going on.
Treatment Planning
We will provide recommendations for how we plan to help you get better. You get to state your goals (or we’ll help you figure those out), and then we put together steps to help you get there. The combination of hard work in our office, steps you take outside the office, resources, and ideas will help you become the best you!
General Therapy
Individual Therapy
We provide one-on-one therapy tailored to help individuals navigate personal challenges, build resilience, and achieve their mental health goals. Sessions are personalized to address your unique needs, including trauma, anxiety, depression, or life transitions.
Family Therapy
Our family therapy sessions focus on improving communication and resolving conflicts within family systems. Whether you’re addressing parent-child dynamics, sibling relationships, or larger family challenges, we aim to strengthen connections and foster understanding.
Relational Therapy
We support couples, polycules, and other relational structures in building healthier and more fulfilling relationships.
Explore patterns, resolve conflicts, and improve communication within your unique dynamic.
We approach relational therapy through a trauma-informed lens, understanding how past experiences can affect present relationships.
Various therapy providers in our practice work with families, couples, and polycules. We take a trauma-based approach.
Group Therapy
Group therapy provides a safe and supportive environment to share experiences, learn from others, and grow together.
Current Groups Offered
- Autistic adults
- Trans adults
Planned Groups
- Dissociative identity disorder (DID)
- Autistic teens
- Trans teens
Specialized Therapy
EMDR & Trauma Therapy
Trauma can profoundly impact every aspect of life, from physical health to relationships. Our focus is on helping clients process and heal from trauma through Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy.
Specialties
- Chronic trauma
- Complex post-traumatic stress disorder (C-PTSD)
- Dissociative identity disorder (DID)
What to Expect
- Understand your symptoms and why they occur.
- Learn practical, effective skills for managing trauma.
- Move forward from your trauma and graduate from therapy.
LGBTQIA+ Focused Care
We specialize in trauma-informed care for queer individuals.
Seal’s Personal Connection
Seal brings lived experience as a queer individual with chronic trauma, offering unique insights and understanding to clients.
Services Include
- Support for navigating identity, relationships, and systemic challenges.
- Gender-affirming care, following WPATH guidelines.
- Assessments and letters for surgeries and medical needs.
Reboot Psychiatry & Ketamine Therapy
Ketamine is not readily available, particularly for the needs of the 2SLGBTQIA+ community, and Reboot Psychiatry strives to serve those unmet needs. Members of the 2SLGBTQIA+ community have a high prevalence of major trauma, and nearly all have suffered the daily micro traumas and aggressions that come with being part of the community. Ketamine can help to resolve that trauma and assist with healing. Matthew C. McClue, D.O. is a board-certified psychiatrist in Adult and Addiction Psychiatry. To learn more, view the PDF below.
Relationship Counseling
Seal is a licensed marriage and family therapist who specializes in relational dynamics.
- Address conflicts and challenges in relational systems, including families, couples, and polycules.
- Our trauma-based approach ensures an understanding of how past experiences affect current dynamics.
Additional Therapeutic Services
Movement Classes & Personal Training
Seal, a certified personal trainer and yoga instructor, provides a compassionate, body-positive approach to physical health.
- Movement classes and yoga for all bodies.
- One-on-one personal training emphasizing Health at Every Size (HAES).
Classes and Training
Support Groups
We host support groups to foster community and shared growth.
Current Groups
- Trans adults
- Dissociative identity disorder (DID)
